An ITV doctor has suggested steps for individuals noticing troubling knee symptoms that don’t involve medication. Following his advice could be crucial in managing a condition that can impact everyone.
As people age, they may experience unusual sounds from various body parts, with knees often drawing attention when sitting or standing. Dr. Amir Khan, a practicing GP known for his appearances on ITV shows like Lorraine and Good Morning Britain, addressed a listener’s query about ‘clicking knees’ on his podcast. He reassured that in most cases, such sounds are harmless and likely due to fluid movement during knee bending.
Dr. Khan demonstrated a simple test to assess the situation, mentioning the possibility of crepitus or osteoarthritis. Osteoarthritis, causing joint pain and stiffness, can be managed effectively by staying active. The doctor emphasized the importance of movement in promoting joint fluidity and cushioning, recommending activities like walking, running, and maintaining a healthy weight to alleviate pressure on the joints.
Osteoarthritis, a prevalent arthritis form in the UK, affects around one in five adults aged over 45 in England, primarily impacting knees and hips. Dr. Khan explained that this condition results from joint wear and tear, a common occurrence as individuals age. Symptoms can vary widely among people and affected joints.
Risk factors for osteoarthritis include age, obesity, joint injuries, and genetic predisposition, with women more susceptible than men according to the NHS. While there is no cure for the condition, it typically does not worsen over time.
To confirm an osteoarthritis diagnosis, consulting a GP for symptom evaluation and joint examinations is recommended. Different symptoms may indicate alternative joint issues that require specific attention.