Consuming flaxseed, a superfood available at Aldi for less than 6p per serving, could have significant health benefits. Studies have shown that regular intake of flaxseed can lower cholesterol levels and reduce high blood pressure. Research in 2015 indicated that consuming flaxseed over 12 months led to decreased cholesterol in individuals with mild cardiovascular disease markers.
Furthermore, studies have found that flaxseed consumption can also lower cholesterol in patients with peripheral artery disease. Canadian researchers have highlighted the cardiovascular benefits of flaxseed in animal studies, including improved vascular reactivity and reduced plaque formation in arteries.
Flaxseed is rich in polyunsaturated fatty acids and omega-3 fatty acids, known for their anti-inflammatory properties. A study in 2023 revealed that supplementation with flaxseed significantly lowered blood pressure levels, suggesting it could be a useful complement to blood pressure medication.
Moreover, flaxseed has shown promise in reducing blood glucose levels in individuals with diabetes and may offer protection against breast cancer. With its high fiber content, flaxseed may also aid in appetite reduction and support weight loss efforts.
Currently, Aldi offers 200g of milled flaxseed for £1.69, making it an affordable and beneficial addition to one’s diet. To incorporate flaxseed into your meals, Aldi recommends blending it into smoothies, mixing it into porridge or cereal, or sprinkling it on top of yogurt.