In pursuit of their New Year resolutions, many individuals are striving to shed excess weight. However, a woman who successfully lost 71lbs has shed light on an unexpected consequence that often goes unmentioned – increased sensitivity to cold. Julia, a personal trainer known as @getfitwithjuliat on Instagram, regularly imparts fitness advice to her 674,000 followers on the platform. Recently, she shared insights into her own weight loss journey through a video post.
Julia, a mother specializing in postpartum weight loss and muscle development, appeared cheerful in the video as she sported a hoodie and sweatpants before expressing surprise by raising her arms.
Accompanied by on-screen text stating, ‘Nobody warned me this would happen after weight loss…,” Julia further elaborated in the caption: “I genuinely didn’t anticipate this side effect.
“Following a 71lbs weight loss, I now feel incredibly cold to the extent of discomfort. I find myself needing to layer up. Is anyone else experiencing this?”
The post garnered over 1,700 likes, with many individuals sharing similar experiences.
One individual remarked: “I can relate,” while another commented: “Oh my goodness, I have my heater on right now.”
Another person chimed in: “Yes, and I miss feeling warm lol,” with a fourth adding: “Oh, so that’s what it is??? I had no idea this was a common issue, but it makes perfect sense!”
It is common for individuals to feel colder after losing weight, and there are several physiological explanations for this sensation.
While experiencing a slight chill is typical, it is advisable to consult a healthcare professional if you also notice:
These symptoms are not directly caused by weight loss, but weight reduction can sometimes unmask or exacerbate them.