A technique to enhance public speaking confidence and reduce the use of filler words like ‘um’ has been shared by a speaking expert. Matt Abrahams, a lecturer at Stanford Graduate School of Business, discussed the concept of ‘landing phrases’ during an interview with the Huberman Lab podcast.
Abrahams emphasized the importance of eliminating filler words that can make speeches appear hesitant and unpolished. He highlighted the effectiveness of a breath technique called Landing Phrases, which he learned from communication skills expert Jerry Weissman. The method involves consciously pausing at the end of sentences to take a breath, preventing the use of filler words like ‘um.’
By focusing on proper breathing techniques and incorporating deliberate pauses into speech patterns, individuals can improve their delivery and reduce the tendency to use unnecessary filler words. Abrahams encouraged listeners to practice landing phrases at the end of sentences to enhance their speaking abilities.
The approach aims to address common speech issues such as the overuse of filler words like ‘like,’ which can detract from the overall effectiveness of communication. Abrahams suggested incorporating daily practice sessions where individuals read aloud and consciously apply the landing phrase technique to refine their speaking skills.
Referencing guidance from Jerry Weissman, who has also advised on filler word usage, Abrahams highlighted the significance of practicing effective communication techniques to achieve more professional and polished speech delivery. By implementing deliberate pauses and focusing on breath control, individuals can significantly reduce the frequency of filler words in their speech patterns.