A cardiac nurse has raised concerns about more than seven million Brits facing an elevated risk of serious medical emergencies this week. The cold weather in the UK is increasing the likelihood of heart attacks or strokes among individuals with cardiovascular disease.
As the UK experiences weather warnings for snow and ice in various regions, the British Heart Foundation (BHF) is cautioning individuals with heart conditions about the potential hazards associated with the cold climate. According to the BHF, cold temperatures pose specific dangers for individuals with heart conditions as the heart has to work harder, potentially worsening existing health issues.
Winter months in the UK see a rise in deaths related to heart and circulatory diseases. Cold temperatures lead to the narrowing of blood vessels in body parts like the skin, fingers, and toes, reducing heat loss and redirecting more blood and oxygen to vital organs such as the heart and brain.
However, this response places additional strain on the heart, increasing heart rate and blood pressure. The BHF is advising people with heart conditions to take preventive measures to minimize health risks during the cold spell.
Ruth Goss, a senior cardiac nurse at the BHF, emphasized that cold temperatures heighten the risk of heart-related incidents and strokes, with individuals with cardiovascular disease also facing a higher risk of severe complications from seasonal respiratory infections like flu. It is crucial for those with heart conditions to be well-prepared for the winter chill by staying warm and receiving flu vaccinations.
Ruth also shared effective tips for safeguarding heart health during colder weather conditions:
– Maintain a room temperature of at least 18°C in the area where you spend most of your time.
– Layer clothing with socks, jumpers, and blankets for warmth.
– Wear multiple thin layers to retain heat, along with a hat, scarf, and gloves.
– Stay active indoors to raise core temperature and bolster the immune system.
– Consume nourishing meals and warm beverages to provide energy for staying warm.
– If experiencing angina, use a scarf or face mask to breathe warmer air and alleviate symptoms.
It is essential to enhance home energy efficiency and access available financial support for cold weather conditions. Individuals with heart or circulatory conditions are eligible for free flu vaccinations. For more details or guidance, visit the BHF website.
Recent statistics indicate that over 7.6 million people in the UK are living with cardiovascular diseases, underscoring the importance of proactive measures and awareness.