A neurologist has suggested three essential New Year’s resolutions for maintaining optimal brain health. These lifestyle changes are believed to have a positive impact on cognitive well-being.
As we enter January, a common time for setting new goals, many individuals focus on improving different aspects of their lives, such as fitness, career advancement, or financial stability.
In a recent video shared on the social media platform TikTok, neurologist Doctor Baibing Chen emphasized the importance of enhancing brain health through specific practices.
Dr. Chen emphasized the significance of prioritizing sleep as the first resolution. Maintaining a consistent sleep routine is crucial for brain health, despite the societal trend of glorifying overwork and neglecting rest. Establishing good sleep habits, rather than relying on medications, is essential for overall well-being.
Additionally, Dr. Chen highlighted the importance of establishing a daily routine. Consistency in daily activities, such as waking up at the same time, regular meals, exercise, and winding down signals, can positively impact mental health, reducing anxiety, depression, migraine occurrences, and chronic pain.
Lastly, Dr. Chen recommended incorporating dancing into one’s routine. Dancing is a holistic activity that benefits both the body and the brain by engaging movement, balance, coordination, memory, rhythm, and social interaction. Studies have shown that dancing can lower the risk of dementia, making it a powerful tool for cognitive health.
He encouraged individuals to challenge themselves by learning new choreographies, as this can stimulate different areas of the brain. Joining a dance class or learning online can offer brain-boosting benefits and improve overall well-being.
By adopting these three resolutions, individuals can take proactive steps towards maintaining a healthy brain and enhancing their quality of life.