2026 has commenced, and many individuals are setting their targets for the year ahead. For numerous people, a priority on their list is weight loss. While consuming more water, maintaining a healthy diet, and staying physically active are crucial, there’s a lesser-known ingredient that can accelerate progress – cinnamon.
Cinnamon, a common spice found in many kitchens, is often used in baking, sprinkled over breakfast oats, or added to beverages like hot chocolate. With a cost as low as 85p in various UK supermarkets, incorporating cinnamon into daily meals is simple and affordable.
Numerous research studies have focused on the benefits of cinnamon. One study, for instance, highlighted that “Cinnamon supplementation significantly affects obesity measures, recommending it as a weight-reducing supplement.” Cinnamon is rich in protective antioxidants, containing plant compounds known as polyphenols that offer health benefits and aid in food preservation.
Further research suggests that cinnamon can aid in weight loss by reducing body weight, Body Mass Index (BMI), and waist-hip ratio (WHR). Notably, the most significant outcomes are observed with daily doses of three grams or more, particularly beneficial for individuals with Polycystic Ovary Syndrome (PCOS).
Studies also indicate that cinnamon, abundant in polyphenols, can inhibit fat production and enhance fat burning, contributing to weight loss and obesity prevention. With its anti-inflammatory, antioxidant, antidiabetic, antimicrobial, and anticancer properties, cinnamon also helps lower cholesterol and reduce cardiovascular disease risks.
Concluding on its anti-obesity effects, research suggests promoting cinnamon powder intake in the form of tablets or tea to maximize its benefits.