A woman has shared her weight loss journey, where she shed over 40% of her body weight by transitioning from binge eating to maintaining a calorie deficit. Daisie Jenson, a 28-year-old street works assurance manager from Dartford, Kent, struggled with her weight, reaching 21 stone 8lb (136.96kg) in 2023 due to increased anxiety.
Standing at 5ft 9.5in (176.5cm) with an obese BMI of 44, Daisie decided to make a change after facing difficulties fastening her seatbelt on a flight. Embracing The 1:1 Diet by Cambridge Weight Plan, she embarked on a journey to lose around one stone monthly by sticking to a calorie deficit.
Now weighing 12 stone 10.5lb (80.96kg) and fitting into a size 14, Daisie emphasized the importance of sustainable lifestyle changes over quick-fix fad diets. Her transformation not only impacted her physical appearance but also boosted her confidence and mental well-being.
Struggling with anxiety and emotional eating, Daisie’s weight gain peaked in 2023, pushing her to make a significant lifestyle shift. By opting for healthier eating habits and reducing her calorie intake, she successfully shed the excess weight, improving her overall quality of life.
Daisie’s dedication to The 1:1 Diet, along with lifestyle adjustments like reducing alcohol consumption, contributed to her steady weight loss progress. With continuous support and commitment, she managed to lose an average of one stone per month, leading to her current healthier weight and size.
Since her weight loss journey, Daisie has experienced a positive transformation, both physically and mentally. Winning the Transformation of the Year award in 2025, she remains determined to maintain her weight loss and inspire others to prioritize long-term health goals over quick fixes.
Looking ahead, Daisie aims to continue her journey towards better health, emphasizing the importance of patience and consistency in achieving lasting results. Her advice to others seeking change is to focus on gradual progress, embrace a new lifestyle, and savor the positive changes along the way.