Josie Gibson, the host of This Morning, has impressed her fans with her remarkable weight loss transformation, shedding an impressive five stone after struggling with fluctuating weight for years. The 40-year-old TV presenter’s stunning new look has garnered significant attention as she graces the screen on This Morning.
Having previously fluctuated between a size 20 and a size eight in 2014, Josie has been open about her weight journey. Despite releasing workout DVDs in the past, the weight would often return. However, after rejecting weight loss injections, the ITV star appears to have discovered the key to maintaining her current shape.
The secrets behind Josie’s incredible physique have been unveiled on her new Channel 5 show, “The 1970s Diet: Could It Work for You?” In this program, the mother-of-one immerses herself in a ’70s diet regimen, exploring if adopting vintage dietary habits could aid in weight loss.
Following an authentic meal plan from the 1970s provided by a nutritionist, Josie experiences a diet consisting of smaller portions and foods like boiled potatoes, liver, and spam. Embracing the experiment wholeheartedly, she delves into the era’s fashion and exercise trends, including flares and bold prints.
Reflecting on her challenging journey with the ’70s diet, Josie remarked on the unique experience it offered. She highlighted the unconventional food trends of the ’70s and the distinct approach to eating, exercise, and shopping during that time, expressing excitement for viewers to witness her adventure.
Josie’s weight loss journey, which saw her shed five stone without resorting to fat jabs or surgery, was achieved through traditional methods of exercise and mindful eating. Her commitment to a 12-week fitness and food program, including a cheat day to maintain balance, contributed to her success.
Preferring a natural approach to health and fitness, Josie has affirmed her aversion to weight loss injections, opting for organic solutions. Despite undergoing a tummy tuck in the past to remove excess skin, she maintains her dedication to natural methods for her well-being.