A medical professional from television has criticized the advice related to abdominal fat, calling it ‘nonsense’ and emphasizing the importance of focusing on health rather than appearance. Dr. Amir Khan, known for his appearances on Lorraine and This Morning on ITV, highlighted the significance of addressing abdominal fat due to its potential link to serious health issues.
Dr. Khan expressed his disagreement with certain weight advice, labeling it as ‘wrong,’ and cautioned about the health risks of ignoring the issue, including the development of type 2 diabetes and heart disease. In a statement on his Instagram page, he urged individuals to prioritize overall health rather than just aiming for a certain physique.
He explained that excess weight around the midsection could indicate visceral fat accumulation, which poses health risks beyond aesthetic concerns. Visceral fat, located around the organs, can lead to various health conditions, including diabetes and heart disease. Both genetic factors and lifestyle choices play a role in the distribution of visceral fat, with diet, exercise, and stress management influencing its levels.
Dr. Khan provided guidance on fitness and nutrition to combat visceral fat accumulation, recommending a combination of cardio and strength training exercises, along with a balanced diet high in fiber and protein. Adequate sleep and stress reduction were also highlighted as crucial factors in maintaining a healthy weight.
For more weight management tips, individuals can refer to the NHS website.