Lisbon, the charming capital of Portugal, has been named the world’s happiest holiday destination, according to the Holiday Happiness Index. The city excels in various factors contributing to well-being, with its diverse food scene being a standout feature.
With nearly 10% of its restaurants offering healthy options, Lisbon surpasses culinary hubs like Paris, Tokyo, and New York. From fresh seafood markets to traditional eateries, enjoying nutritious meals in Lisbon is not only easy but also affordable.
The city’s walkability adds to its positive atmosphere. Despite some steep areas in neighborhoods like Bairro Alto and Alfama, exploring Lisbon on foot is a rewarding experience, thanks to its compact layout and scenic viewpoints.
While Lisbon may not have as much green space as some cities like Helsinki, it still provides 49 m² of green area per person, significantly more than Madrid. Nature enthusiasts can easily access surf-friendly beaches like Costa da Caparica and the golden sands of Cascais within an hour by train.
With 2,828 hours of annual sunshine, Lisbon’s sunny weather enhances its mood-boosting allure. Traveling to the city is also budget-friendly, with return tickets available from various UK airports for just £40.
A study led by Dr. Natalie Dattilo-Ryan, a clinical psychologist affiliated with Harvard, identified Lisbon as the top destination for happiness. The research emphasized the importance of a place’s “feel-good factor” in travel decisions, aligning with a UK survey that revealed relaxation and mental well-being as key reasons for vacations.
Dr. Dattilo-Ryan highlighted the role of happy hormones like serotonin and dopamine in influencing mood and overall health, emphasizing the link between travel choices and well-being. The Holiday Happiness Index evaluated 47 destinations based on factors that naturally boost these hormones, providing insights for travelers seeking joyful experiences.
For the complete rankings and more details, visit the Holiday Happiness Index website.