A neurologist has recently provided guidance on enhancing cognitive abilities and memory retention. The expert emphasized the effectiveness of simple methods in boosting intelligence.
Dr. Baibing Cheng, also known as Dr. Bing, shared his insights with over 150,000 followers on TikTok. He outlined five straightforward strategies based on neuroscience to aid in cognitive improvement.
One key suggestion from Dr. Cheng was to verbalize newly acquired information. He explained that articulating facts aloud or in a whisper can enhance memory retention by creating additional pathways in the brain.
In addition to vocalizing information, writing it down was highlighted as a beneficial memory aid. Dr. Bing recommended mentally replaying learned material for 30 to 60 seconds immediately after acquisition to reinforce memory stability.
Engaging in predictive thinking was identified as another valuable technique to sharpen cognitive focus. Dr. Cheng encouraged individuals to make guesses about concepts before verifying the answers, leveraging the brain’s prediction error effect for enhanced memory recall.
Taking short breaks to rest the brain was also emphasized as a crucial step. Dr. Bing suggested activities like closing the eyes or going for a walk post-learning, as studies have shown that mental rest and physical movement aid in memory consolidation and engagement of brain networks associated with creativity and problem-solving.
Lastly, Dr. Cheng underscored the importance of quality sleep in memory retention. Highlighting the role of sleep in memory consolidation, he advised that adequate rest can optimize learning efficiency and prolong knowledge retention.
In conclusion, Dr. Baibing Cheng’s expert advice offers practical and science-backed methods for individuals seeking to enhance their intelligence and memory capabilities.