A medical professional has outlined five effective ways to lose weight without the need for a gym membership. These strategies offer practical alternatives for individuals looking to shed extra pounds gained during the festive season.
Weight loss often ranks high on people’s New Year’s resolutions list, but it can be challenging to achieve. While increasing physical activity is a common approach, not everyone can access or afford a gym.
Doctor Alexis Missick, a GP associated with online pharmacy UK Meds, shared insights on weight loss methods with Express.co.uk. She highlighted the importance of finding alternatives to crowded gyms during the winter season to maintain fitness goals.
Dr. Missick advised against excessive sugar consumption, recommending a switch to low-release carbohydrates for sustained energy levels. She also suggested being mindful of dehydration signals often mistaken for hunger, emphasizing the importance of staying hydrated.
High-intensity interval training (HIIT) emerged as a popular and accessible workout option that can be done at home without gym equipment. Dr. Missick emphasized the significance of burning more calories than consumed through various exercise routines like yoga, pilates, brisk walks, or cycling.
In addition to exercise and diet, adequate sleep was underscored as crucial for effective weight management. Dr. Missick recommended aiming for eight hours of quality sleep per night and considering supplements for better sleep quality.
Dr. Missick emphasized the role of protein in muscle repair and energy provision, suggesting sources like chicken, steak, tuna, eggs, dairy, soy, and legumes for a balanced diet.
For personalized weight management advice, consulting a GP was encouraged as a proactive step towards achieving health and fitness goals.